Osteochondrosis does not occur suddenly and does not pass without a trace.If he came, it remains forever.Any resident lives with a serious diagnosis of osteochondrosis, but often does not even know about its existence.People write a gradual decrease in quality of life and health, harmful work, poor ecology, hiding a careless attitude towards themselves with constant employment.Meanwhile, osteochondrosis, which develops in people for years, leads to serious consequences.How to know and stop osteochondrosis, maintain the health of the spine in this article.
What is osteochondrosis
Posterior diseases are the cost of civilization.The pathological processes in the back are inevitably pending long -term standing, low mobility, sitting or otherwise, fanatical activity and damage.These factors create a load on the spinal column and cartilage compounds - discs.Especially in the risk area, professional athletes, pregnant women, people who abuse alcohol and cigarettes, overweight and thyroid disease (endocrine system), face hereditary diseases.
Osteochondrosis affects any part of the spine: cervix, chest, cervix, lumbar, lumbar-crossing.But the irreversible destruction of each area continues the same:
The onset of osteochondrosis continues unnoticed.Deformation, thinning and dehydration of the intervertebral disk provokes the appearance of microcirculations and loss of elasticity.Everything a person can feel in the initial phase is the discomfort between shoulder edges and in the neck with prolonged motion, the desire to stretch, departs in large loads, unexpected movements.
The next stage is the appearance of the extension.The result of the cracking of the cartilage is to reduce the space between the beads.As a result, there is a logical tip of nerve endings, significantly arising pain in the back of each location.Elemental mobility becomes limited,
Performance is lost, weakness arises, psycho -emotional background is reduced.The further the disease develops, the more acute the manifestations become: complete or partial erosion of the intervertebral cartilage.This pathology becomes significantly evident in an X -ray. The disease worsens, leading to true suffering, immobilization, pain.To calm down which is becoming increasingly difficult.Only peace, powerful medicines, blockade procedures can relieve suffering, when an analgesic is inserted directly into the injured site.
In the last stage, bone growth formation occurs - osteophytes where there were once cartilage.These formations will inevitably periodically damage the nerves, violating the mobility of the spine and bringing pain.At this stage, there is a high probability of connecting surgical treatment.
Symptoms and consequences of osteochondrosis
The principle of successful therapy for any disease is the sooner it is detected, the more effective the treatment will be.And the body begins to inform the body immediately, giving a person time to hear the signal.
Why is it important to know the symptoms in time
The first stage early does not give the disease in any way, but is disguised for other symptoms.Cholecystitis, renal or intestinal colic.A person may complain of difficulty swallowing, a feeling of throat insight, periods of stomach pain, headaches, an increase in blood pressure, tachycardia.And, which is more common, it does not treat what is needed at all.
Why is this happening? The nerves walking along the spinal column are associated with internal organs.In case of damage to the cartilage and bone tissue, the nerve is inevitable steep, which innovates the organs.There is a false feeling of anxiety from the organ related to the spine.But one sign should be alarm - pulling, squeezing the sensations in the cervical area, spatular region or lower back when you want to shake it, stretch, stretch.These sensations are caused by an increased muscle tone that occurs with the development of spinal pathologies.
The subsequent stages of the disease are more complex, brighter and confusing problems with the skeletal muscle system with something else is no longer possible.The pains are sharp, sharp, cuts, shooting.In most cases, this can not only cause discomfort in the usual lifestyle, but also deprive full movement, the ability to work.A feeling of a heart attack, dizziness and impaired coordination, vomiting, chills can occur.In the worst and completely neglected cases, the risks of spinal cords, brain lesions, blood vessel and heart pathologies, and the development of mental pathological conditions increase.At the stage when the symptoms of the disease become particularly acute, it is important to associate complete and immediate treatment, and not only relieve symptoms and eliminate pain.
How to treat osteochondrosis
Osteochondrosis is an irreversible phenomenon, but with regular observation of its health, preventive and timely measures, the quality of life and health can be significantly improved, and continuous remission can be achieved.
At every stage of development, it requires an integrated systemic approach.
Applicants and Masagers for the rear
A visit to the massage office, a manual therapist or any other specialist whose competence is osteochondrosis - a mandatory issue.But at home you can and should help yourself treat the disease.The use of massages and needle applicants should be regular.
The principle of every needle applicant is stimulating the bioactive points of our body.When the needles are pressed on the body's surface, small capillaries, blood vessels and nerve endings are stimulated.Blood circulation is accelerated, nervous tension and muscle tone are removed.Improved blood flow actively spreads oxygen and nutrients throughout the body.Physical and mental power appears, a sense of attraction of fatigue.Relaxation comes and the tone and the general situation improves.
You should know that in the presence of an intervertebral hernia, needle massage is recommended to be applied at short intervals for no more than a minute with 10 -second vacation.
Medicines for osteochondrosis
It is recommended to attach medicines to any stage of the disease after consulting a specialist, as therapy implies an integrated approach.
Indications for taking drugs:
Removing pain of any location;
decreased inflammation;
improvement of structure and cartilage quality;
Return of mobility.
In accordance with the indications and severity of the process, a group of medicines is also chosen: anti -inflammatory drugs, soothing, muscle relaxants, chondroprotectors, vasodilizers.
Anti -inflammatory (NSAIDs), like analgesics, are created to provide first aid - to relieve pain.But since the current is associated with an inflammatory process, it is important to reduce it.This can be done with external medicines - creams and ointments, gel, or take anti -inflammatory inside in tablets and injections.
Explosive - are not always mandatory on the spinal cord treatment list.But since osteochondrosis is closely linked to the nerves, it adversely affects the nervous system as a whole, provokes the condition of the spleen, irritability and insomnia, the use of sedatives such as motherwort or valerian will be quite suitable.
Musorexant- Drugs, eliminate increased muscle tone, normalize muscle framework.Musorelaxant is used to relieve spasms and pain, to reduce hyperreflexia.Neuromuscular blockers act directed to a specific area that causes anxiety, do not affect the central nervous system.Spasmics, like blockers, have a direct effect on the painful site, effectively eliminate the characteristic pain syndromes of osteochondrosis.
Chondroprotectors - allows you to slow down the destruction of cartilage and joints, improve their structure.They contribute to the restoration of fabrics, cartilage, turn the joints into mobility.Particularly visible and the effect of recovery with complete complex therapy is noticeable.
Vasodilat- Mandatory tools in the treatment program for osteochondrosis and its symptoms.We need to relieve excessive muscle tension and pain that provoke the narrowing of the vessels.As a result, oxygen in the tissue enters insufficient amounts, the functioning of the internal organs is damaged.Production is vasodilators.
Vitamin - an integral part of therapy.It is necessary for the start and development of the spinal pathologies of each location.They are taken together with other medicines according to the scheme selected.
Groups of vitamins that are needed at every stage of osteochondrosis: A, E, C, mandatory vitamin B group (B1, B2, B6, B12);Vitamin D.
The action of vitamins has a beneficial overall strengthening effect.They are able to begin cartilage regeneration processes, strengthen the structure of the spine bone, turn elasticity into the ligaments, and create blood flow to the vessel.
Orthopedic products
An important role in the treatment of back diseases and the skeletal muscular system as a whole is played by orthopedic goods - the "correct" beds, "accurate" orthopedic pillows and pillows.Products are perfectly suitable for preventing problems with the skeletal muscle system in both children and adults.During sleep and rest, the body completely relaxes and is in a position for a long time.At the moment, orthopedic products are able to support evenly and anatomically accurately of the joints and muscle corsets, restore blood and lymph flow.Once you have slept on the anatomical mattress and a special pillow, the discomfort throughout the body passes, the stiffness of muscle and joint breakfast, headaches cease to disturb not only after waking but also during the day.Due to normalization of blood flow, tissue nutrition improves, their regeneration is accelerated.But it is worth noting that this process is not immediate.It will take time to restructure the muscular system and dependence, but it is definitely worth it.
Recommendations for the treatment of osteochondrosis
- Continuous precise physical exercise.It is advisable to master "correctness" independently, with an instructor or coach, and to understand at least the minimum principles of physical exercise on muscle groups, joints and skeletons, so as not to damage.After all, the incorrect performance of the exercise can lead to the opposite effect.The pool is one of the types of physical activity.
- Swimming has a beneficial effect on the skeletal muscular system, rest and affect not only the muscles and joints but also the nervous system.Follow the emotional state.
- Often a painful attack is associated with a deterioration in the psychological state.And yet, if the attack has occurred, try not to focus on negative emotions and do not undergo pessimistic panic humor.Most often you go out for fresh air and look for positive emotions, get adaptogen with seasonal irritation.
- At least once every six months, try to take a course of professional therapeutic massage.Be sure to perform home prophylaxis using massage and massage carpets.
- In any incomprehensible situation - hang on the horizontal bar.At least a few minutes.Since a person is a direct being, the spine is in tension most of the time, the joints and cartilage over time under the influence of weight and gravity are compressed.Once you hang on the horizontal bar, you stretch the shoulder muscles perfectly, which increases their flexibility, improves the movement of the joints and reduces muscle tension, spreads the spine and relaxation occurs.Horizontal rod is a good alternative to the hood.
- Support the overall tone of the body and protect the immune system.Frequent colds can lead to complications in the form of inflammation of the nerve endings, joints.For example, inflammation of the nasal mucosa, sinusitis, sinusitis, bronchitis can give nearby nerve endings and provoke neuralgie attacks.
- Remember always that prevention is cheaper than treatment in the material and emotional sense.Look about the reasons for joy and be healthy!