Pain in the lumbar region in most people is associated with pain in the sciatic nerve, although the causes of its occurrence are quite different.
Such a symptom accompanies not only damage to paravertebral structures, but also many diseases of the gastrointestinal tract and genitourinary system, as well as metabolic disorders and oncological processes.
This is why, before using alternative methods, it is strongly recommended to consult a doctor and find out the cause of the pain.
In addition, acute back pain does not always stop with the usual methods - pills or lotions. Sometimes surgery or therapeutic blockade is required.
A complex approach
If the back hurts in the lumbar region, the most common diagnosis is "osteochondrosis" or "intervertebral hernia". The main condition for successful treatment is the elimination of the causative factor that caused the pain. Otherwise, medication or physiotherapy will be powerless and the disease will become chronic.
Back and spine treatment begins with a sparing regimen, which means refusing any physical activity. For severe pain, bed rest is recommended. To speed up healing and get rid of the discomfort, doctors advise to buy an orthopedic pillow and mattress.
This will reduce the load on the spine, prevent compression of nerve endings and muscle spasms. If it is not possible to buy special equipment, then it is better to sleep on a mattress of medium firmness and choose a pillow of medium thickness.
Medication therapy prescribed by a doctor usually includes not only anti-inflammatory and sedative, but also vitamin complexes. During the rehabilitation period, physiotherapy, exercise therapy, massage are performed. As an additional method, you can use folk remedies, which must be agreed in advance with your doctor. With a known diagnosis and the approval of a specialist, home spine treatment will be much more effective.
Popular recipes for back pain
You can eliminate the pain with ordinary mustard plasters, which are in almost every home. Due to the local reflex effect, they irritate the skin and increase blood flow. Due to the acceleration of blood, metabolic processes in tissues are accelerated, oxygen transport is improved, pain and inflammation are reduced. Another important effect of mustard plasters is the stimulation of the synthesis of adrenaline and norepinephrine, which has a beneficial effect on the central nervous system.
Recipe number 1. Add 50 ml of Furacil and a teaspoon of liquid honey to the water for mustard plaster. You can use a ready-made solution of Furacil (sold at the pharmacy) or dissolve 1 tablet in 50 ml of water. Apply the prepared mustard plaster to the solution for a few seconds, then remove and apply to the sore spot.
Hold the compress until a burning sensation appears, then remove and wipe the skin to dry. Coat it with cream or oil, cover it with plastic wrap and wrap it with a warm cloth.
Recipe number 2. Burdock leaves are another affordable home remedy to help relieve back and shoulder pain. Rinse some fresh leaves, then place in a pile so that they are in contact with each other on the green and purple sides. Dip one foot into warm boiling water, pausing between layers to allow them to dry, and cool down. Apply to the lower back, fixing it with a bandage and a warm scarf.
What to do if "inserted" in the back
Men are thought to be more susceptible to sciatica because they engage in physical activity or sports, lift and carry heavy loads, drive for long periods of time, and are often overweight. Therefore, they often complain that they "grabbed their backs" or "got stuck in the wedge" in the middle region.
Low back pain can happen anywhere: at work, at the gym or at home. In this case, first aid measures will help:
- find the most beneficial position in which the pain is felt the least and stay in that position;
- do not make sudden movements, it is advised not to move at all;
- take an analgesic or anti-inflammatory drug (Diclofenac, Ibuprofen);
- apply an anti-inflammatory ointment to the painful area;
- if there is an elastic wool strap, tie it around the waist, fixing the spine in a fixed position;
- lie on your back, bend your knees and place a pillow made of a towel or blanket folded under them. In this position, the lumbar muscles relax as much as possible.
When the prescribed recommendations are followed, the pain usually goes away in about half an hour. If an attack of burning pain appeared after a serious spinal cord injury, it is imperative to contact a traumatologist.
Medical assistance is also required in the following circumstances:
- the victim is over 60 years old;
- have an oncological disease;
- increase in body temperature;
- the attack was preceded by long-term treatment with hormonal drugs;
- pain in the lower back bother for more than a month;
- significant decrease in body weight, despite lack of diet.
If there is no analgesics at home and there is no strength to prepare medicines according to popular recipes, you can try anesthetizing your back with a burdock leaf. It does not need to be scalded with boiling water, soaked or boiled, but simply applied with a shiny side to the body. Cover with a bandage on top and wrap with a woolen scarf. Hold the compress for no more than 12 hours.
An equally simple recipe involves using valerian solution if no burdock was found. It is necessary to wet gauze or cotton cloth in it, which should then be placed on the lower back.
The next 2 recipes are somewhat more difficult to prepare: one of them will need black radish, and the second will need turpentine and red clay.
Recipe number 1. Chop the radish and place on a cheesecloth. Apply to the back, cover with cellophane and isolate the affected area of the back. Hold until strong heat appears.
Recipe number 2. Dilute 1 kg of clay with water, add 3 tablespoons of turpentine to it. You will get a mass that looks like a cake, which is used as a compress.
Home treatment with infusions
Recipe number 1. Combine the same amount of ponytail, sweet clover, calendula flowers, cranberry stalk and plantain, take 2 tbsp. l from the mixture and pour 0. 5 l of boiling water. Drink 1/3 cup after meals for a week.
Recipe number 2. Create in 0, 5 liters of boiling water 2 tbsp. l herbal collection, which includes:
- chamomile,
- mint,
- kauçrra,
- hithra,
- kone hop.
Insist 8-10 hours, drink ½ cup in the morning and evening, before meals.
Recipe number 3. Collection of plantain, valerian root, lavender, celandine, eucalyptus and dandelion root pour 500 ml of hot water and boil on low heat for at least 15 minutes. Take 3 times daily before meals, half a cup.
Recipe number 4. 10-12 fresh basil leaves (you can get dried herbs, about 20 g) pour a glass of water and keep in a water bath until half of the juice evaporates. Add a pinch of salt to the remaining 100 g. Drink 1-2 times a day for 100 g (1/2 cup).
Recipe number 5. 50 gr of wool root pour 0. 5 liters of vodka and place in a dark place for a month. Take 3 times a day for a teaspoon.
Recipe number 6. In a three-liter jar, put 100 g yeast, 3 tbsp. l elecampane herb and 1 tbsp. honey. Add water so that it remains 5-6 cm to the edge and place a rubber handle on the neck. The mixture should be fermented for a month, after which take half a glass 2 times a day.
Caution: almost all household preparations intended for internal use are best taken half an hour before or one hour after a meal.
Compresses, lotions, scrubs: quickly and effectively
The treatment of back pain at home is mainly therapeutic applications for which herbs, vegetables, mustard powder, honey and even dough are used. They have all the necessary properties to relieve unpleasant symptoms.
A hot compress can be made from herbal infusion, for which you will need blackberries, chamomile, thyme and St. John's wort. The plants should be taken in equal parts, poured with boiling water and injected for 15-20 minutes. The procedure is best done at night: soak the gauze in the infusion, stick to the lower back, cover with polyethylene and adjust.
Dissolve the mustard powder in warm water until it becomes creamy. Spread the resulting ointment on the back and warm. Hold until a burning sensation, but not more than 5 minutes.
The yeast dough with butter is spread in several layers of gauze wrapped around the waist and the compress is fixed with bandage. The layer of dough is about two centimeters. It is best to do the procedure before going to bed and leave the test lotion on overnight. The course of treatment is 10 days.
Caution: all warm compresses should not cause pain and discomfort, the desired effect is a slight heat and tingling sensation. If discomfort occurs, the application should be removed and the composition washed with warm water.
Relieves pain well bodyagi powder mixed with olive oil. Such an ointment is applied to the lower back and warms it. The duration of the procedure is 30 minutes.
Horse chestnut can be found in many cities, the fruits ripen fully in September. For treatment, you can use fresh chestnuts or buy a ready-made tincture at a pharmacy.
Horse chestnut is used for back or joint pain. This plant has a pronounced anti-inflammatory and antimicrobial effect, therefore it is widely used in the treatment of diseases of the musculoskeletal system.
With sciatica it is recommended to wear a belt or pants with pockets in which the horse chestnut fruits are placed. An ointment is prepared from them by mixing crushed fruits with camphor oil. To cure osteochondrosis or neuralgia, you can replace camphor oil with internal or melted lard. The effect will increase if you place the mixture on a piece of black bread and apply it on the affected area.
For the next recipe you will need: a bottle of triple cologne, 2 bottles of valerian and iodine, 5 red chili peas. Mix the ingredients in a dark glass bottle, shake and insist for a day. At night, simply lubricate the lower back with the solution or draw a mesh like iodine. From above, wrap your back with a fluffy or woolen scarf.
A kerosene and beetroot lotion can relieve pain in just one day. Here's it: grate the unpeeled beets, squeeze and remove the juice. Combine the remaining cake with kerosene (1 tablespoon. L). In order not to burn the skin, the mixture is first spread on the fabric, and then on the back. Put an adhesive film on top and tie a warm scarf around.
Garlic recipe
This vegetable is not in vain called a cure for 100 diseases. It contains many useful substances, the most valuable of which is allicin. Garlic is beneficial for both adults and children, it is essential for colds and reduced immunity. In the Middle Ages, it was used to protect against plague and cholera.
According to recent studies, the presence of garlic in the human diet can also prevent cancer, as it destroys cancer cells in the mouth and upper respiratory tract. Some scientists equate the power of garlic with chemotherapy.
If your lower back hurts, you can prepare a garlic elixir or rubbing agent. The healing mixture for internal use is prepared as follows: peel and chop the garlic head in a blender or grater. Do the same with a lemon, without first peeling and scalding it with boiling water.
Sprinkle the lemon and garlic cloves with a liter of warm water, leave for two days, then filter and pour into a glass container. Drink 2 tablespoons. l after meals 3 times a day. The course of treatment is one month. Store the prepared mixture in the refrigerator.
The lower back will stop hurting if the garlic-lemon compresses are done within 30-35 days. The healing liquid is prepared a little differently. 2 heads of garlic should be passed in a press or chopped in another way, combined with 1 liter of water and insist for a day in a dark place. After that, the drained infusion is mixed with the juice of two lemons. Lemon can be replaced with lime in this recipe.
Garlic-lemon tincture is stored in the refrigerator for no more than two weeks. To make a compress, gauze or cotton cloth is soaked in the solution, which is applied to the back under the polyethylene. The procedure time is 20-30 minutes.
For rubbing and heating creams, the following remedy is recommended: garlic passed through the press is combined with melted lard in a ratio of 1: 2. Any fat is suitable - beef, pork, lamb, you can also get goose or lardinterior. Keep the mixture in a glass container with a tightly closed lid, the shelf life in the refrigerator is 2 weeks.
Before use, the product is heated and rubbed on the affected area 2-4 times a day; after treatment, it is best to wrap the back with a warm cloth or wool.
Horseradish recipes
Treatment with folk remedies at home involves the use of horseradish. From it are made tinctures, ointments, compresses and alcohol creams, for which the leaves or roots of the plant are taken.
Recipe number 1. Put a few horseradish leaves in a glass container and pour 0. 5 liters of vodka. Insist for two days. The procedure consists of boiling the wet leaves in a sore spot. The same tincture can be made from the root, it will require 8-10 small roots, which are filled with vodka. Exposure time here is longer - at least two weeks. Rub the bottom of the back with the prepared solution.
All medicinal properties are preserved in horseradish roots, even if ground in a blender or ground: the therapeutic effect lasts for three days.
Recipe number 2. Squeeze the crushed horseradish in a meat grinder or mince, combine the resulting liquid with olive oil in a ratio of 2: 1. Rub the spasmodic muscles of the lower back in a circular motion.
Recipe number 3. Prepared, as in the previous recipe, horseradish mixed with sour cream (2 tablespoons), apply on the back, covering with cling film and a warm scarf. Apply a compress for 30-40 minutes, wash off the makeup, wipe the skin and wrap the lower back with a warm cloth. The course of treatment is 3 weeks, the procedure is performed 2-3 times a day every day. Instead of sour cream, you can get honey.
Recipe number 4. Pass the horseradish roots and leaves through a meat grinder, then place the resulting "minced meat" in a linen bag. It is more convenient to do the procedure together, as it will be difficult to perform it yourself. Place a horseradish bag on the bottom of the backpack and iron with a preheated iron for at least three minutes. After that, cover the compress from above with a warm scarf and lie down for 15-20 minutes. Then remove the bag. A bag of horseradish leaves can be used several times.
Recipe number 5. Minced horseradish root and potatoes (one by one), 1 tbsp. mix l honey and place in the middle with a layer of 1 cm Cover with polyethylene and a warm scarf. To be effective, you must afford at least half an hour. Sessions can be performed daily until the pain disappears.
Treatment according to popular recipes is not an alternative, but an additional method that has many advantages. Since natural ingredients are used, side effects are minimal. It also rules out addiction, which is not the case with some sedatives.
However, it should be borne in mind that serious illnesses require mandatory medication. By practicing treatment at home, you can waste time or speed up the pathological process. Therefore, in case of occurrence of low back pain, with a worsening of the general condition, it is necessary to consult a specialist. The attending physician can not only approve but also advise one or another medicine from the piggy bank of folk recipes. Be healthy!